1. " THINK CALM ":
" Have calm thoughts,
  Picture calm scenes,
 Recall calm sounds."

2. " Steal 30 seconds ":
When you're tense, go somewhere quiet - even the bathroom will do at a pinch - and take thirty seconds to gather your thoughts, and work out how you're going to become calm.
They could be the most useful 30 seconds in your day."

3." Take Junior Lessons"
 Take a lesson in calmness from children, watch how they live every moment for the pleasure of the moment.
Pretend, and you could be like that, too."
- by Paul Wilson

...i'l post more about, now these ones today are enough :)) .

:)